{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"107. Kontroverzn\u00fd suplement?","description":"Gainer u\u017e d\u00e1vno nie je len cukor bez akejko\u013evek pridanej hodnoty\u261d\ufe0f. Typicky sa jedn\u00e1 o zmes \u017eiv\u00edn v dobre rozpustnej pr\u00e1\u0161kovej forme. T\u00e1 je prim\u00e1rne ur\u010den\u00e1 na ur\u00fdchlenie regener\u00e1cie\u26a1, na\u0161tartovanie svalov\u00e9ho rastu po tr\u00e9ningu, dodan\u00ed energie, zv\u00fd\u0161en\u00ed kalorick\u00e9ho pr\u00edjmu alebo ako ob\u010dasn\u00e1 n\u00e1hrada jedla. Je tak ide\u00e1lny napr\u00edklad v pr\u00edpadoch, ke\u010f ste po\u010das d\u0148a zanepr\u00e1zdnen\u00ed nato\u013eko, \u017ee sa nest\u00edhate najes\u0165 \ud83d\ude15. Efekt\u00edvne tak m\u00f4\u017ee pom\u00f4c\u0165 nabra\u0165 svaly a zlep\u0161i\u0165 \u0161portov\u00fa v\u00fdkonnos\u0165. Treba ale d\u00e1va\u0165 pozor na d\u00e1vkovanie a u\u017e\u00edva\u0165 ho s rozumom pod\u013ea potreby. Takto spolo\u010dne so silov\u00fdm tr\u00e9ningom \ud83c\udfcb\ufe0f pom\u00f4\u017ee nabra\u0165 \u010do najviac svalov a \u010do najmenej tukov \ud83d\udcaa.  Dnes sa dozviete: \ud83d\udd38\u010co je to gainer a ako sa del\u00ed. \ud83d\udd38Ktor\u00e9 \u017eiviny a l\u00e1tky gainer obsahuje. \ud83d\udd38Ako gainer funguje a \u010do je v jeho sil\u00e1ch. \ud83d\udd38Pre koho je gainer ur\u010den\u00fd. \ud83d\udd38Ako a kedy gainer u\u017e\u00edva\u0165. ","author_name":"Fitness Academy","author_url":"https:\/\/gymbeam.sk\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25236255\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/141988377"}