{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"FedUpward Ep 14 Health and Wellness During Crazy Times","description":"Anxiety high? Stress eating? Need help figuring out how to stay fit while working from home? Listen to tips from my friend, Star Hardison of @welldoneandbetter. She's a Navy vet and wellness coach with helpful advice. You can find her on Facebook her:&amp;nbsp; https:\/\/www.facebook.com\/welldoneandbetter\/ &amp;nbsp; ","author_name":"FedUpward Podcast - Tips for Federal Government Employees","author_url":"http:\/\/fedupward.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13640780\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/13640780"}