{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EPISODE 153: 4 Sneaky Ways You're Still Dieting","description":"This week, I\u2019m excited to have former client turned coach, Laura Kalirai, on the Fat Murder Podcast to discuss the 4 sneaky ways you may be still be dieting without realizing it.  Join us as we discuss the insides and outs of: How people think HDE is a way to stop yourself wanting trigger foods Maintaining food rules (e.g. \u201cI already had bread today so I shouldn\u2019t have it again\u201d) The perceived threat of having the food you overate again the next day Timing rules (e.g. being hungry after 3 hours, but waiting it out to eat because your coach advised 4-5 hours as a good indicator of time between meals) What about you? What sneaky dieting behaviors are you still noticing in your interactions with food? Don\u2019t miss today\u2019s episode to help you recognize these signs and help you break-free from restrictive rules that may be sabotaging your progress.   Connect with Leslie: \u2022 Website \u2022 Instagram \u2022 Facebook If you\u2019re struggling with emotional, binge, or compulsive eating and you\u2019re interested in personalized coaching, apply here. If you want to learn how to not-only lose weight, but lose the struggle along side it, get my free guide \u2014 Lose the Diet, Gain a Life. I'll show you how to drop unwanted pounds without ever having to diet again. Go to lesliehooper.com for the guide. ","author_name":"Outsmart Overeating Podcast","author_url":"http:\/\/fatmurder.libsyn.com\/website","html":"