{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EPISODE 8: How to Stop Overeating While on Vacation","description":"In this episode, Rog Law and I talk about how to eat well while traveling (while still losing fat, if that's your jam). Topics discussed:  How &amp;amp; why the very nature of travel can lead us into challenging waters when it comes to how we eat. The one simple mental reframe about food that can change how you view eating while on the road forever. Why habits trump tactics every time. SPECIFIC habits to start putting into place NOW that will make road nutrition a breeze.  This podcast is edited and managed by Derrick Michaud Shelby Row Productions www.shelbyrowproductions.com ","author_name":"Outsmart Overeating Podcast","author_url":"http:\/\/fatmurder.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10963460\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/49999553"}