{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E18 - No Pain, No Gain, No More","description":"This week on the Exercise Is Health podcast, Julie and Charlie tackle the &quot;no pain, no gain&quot; myth head on. &amp;nbsp;If you find yourself caught in a cycle of exercising, getting hurt, taking time off, healing, exercising, getting hurt, taking time off, healing...and on and on, then this episode is for YOU. &amp;nbsp;Julie and Charlie discuss the four things you NEED to be doing to make sure you reduce your risk for injury and stay exercising. &amp;nbsp;Make sure to click subscribe so you catch every new episode each Wednesday! ","author_name":"Exercise Is Health","author_url":"http:\/\/exerciseishealth.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6540664\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/20717715"}