{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EWE 118: Harvesting Happiness and Individual Growth","description":"In this solo episode, Emily tells us she\u2019s moving from California back to her hometown. She answers some questions that her Instagram followers have while taking us through her journey in California. Here, we learn about her beautiful moments in California, as well as her tough times. She speaks about how divorce was one of her biggest failures and then provides advice to build and sustain positive relationships with your significant other, with friends, and with family. Join Emily as she reminds us how to harvest happiness and growth within ourselves. \u201cBefore you achieve this massive goal or dream you have for yourself, you have to fully believe you can do it.\u201d \u2013 Emily Hayden In this episode, you will learn: [00:00] The introduction to today\u2019s episode. [02:42] What questions are Emily\u2019s followers asking her? [07:37] Emily\u2019s goals for 2021. [16:00] Emily\u2019s advice on staying safe in California. [20:20] A sign that Emily chose the right path. [23:50] Tips to overcoming a divorce. [31:50] Gratitude, Affirmation and Positive Self-talk. [34:48] Emily\u2019s motto about dealing with pain. [36:55] What has Emily learned from her experience moving across the country? [44:41] Who does Emily harvest a relationship with? \u201cPain is my friend, it never feels good experiencing it, but I know I was made for it\u2026knowing that, I don\u2019t resist the pain anymore. I take it.\u201d \u2013 Emily Hayden --- Connect with me! Instagram | YouTube | Workout & Nutrition Programs   My favorite supplements www.1stphorm.com\/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!  Bay Breeze music courtesy of the artist, FortyThr33 ","author_name":"Evolve With Emily","author_url":"https:\/\/www.emilyhaydenfitness.com","html":"