{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Tomato Method-- Life Hack","description":"Learn about one of my favorite ways to get things done when I don't feel like starting. https:\/\/todoist.com\/productivity-methods\/pomodoro-technique How to do the Pomodoro Method: 1. Pick a task 2. Work for 25 minutes 3. Take a 5-minute break 4. After four rounds, take a 15-30 minute break.&amp;nbsp; &amp;nbsp; Christy's Tips for Applying:  Set the timer for 15 minutes to get work done.&amp;nbsp; I like to celebrate each work session with a dance party.&amp;nbsp; Use a visual timer like this one found on Amazon.&amp;nbsp;I own three of these. (affiliate link)  &amp;nbsp; Family Play Idea:&amp;nbsp; Build a puzzle.&amp;nbsp; If you're bored building the same puzzle, turn it into a race.&amp;nbsp; Write the time that it takes to build the puzzle inside the box. &amp;nbsp; Self-Care Task:&amp;nbsp; Make your food spicy.&amp;nbsp; Enjoy good tasting food, it's okay if your kids don't like the same flavors you do.&amp;nbsp; &amp;nbsp; &amp;nbsp; Don't forget to SUBSCRIBE to this podcast &amp;amp; check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.&amp;nbsp; Email me&amp;nbsp;Play4life.Christy@gmail.com&amp;nbsp; Want to share a family play idea?&amp;nbsp; Leave a message on SpeakPipe! ","author_name":"Keep Calm Mother On! with Christy Thomas","author_url":"http:\/\/everydaymotherhood.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17921750\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/17921750"}