{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Find your FLOW with Vanessa Wright","description":"Find your FLOW with Vanessa Wright. https:\/\/www.instagram.com\/vanessawrightwrites\/ &amp;nbsp; Find your FLOW with my dear friend Vanessa.&amp;nbsp; Vanessa is a soul sister and I can't wait to meet her in real life someday! &amp;nbsp; Self-Care:&amp;nbsp; The whole episode is self-care but at the end of the episode Vanessa suggested writing a letter to yourself.&amp;nbsp; It sounds odd but it was amazing--I did it &amp;amp; texted Vanessa after.&amp;nbsp; &amp;nbsp; Play:&amp;nbsp; Take time for 1:1.&amp;nbsp; Vanessa lets her daughter do her hair and make-up.&amp;nbsp; She watches SNL and Goldberg's with one of her son's and walks with the other.&amp;nbsp; Find what your kid likes and join them.&amp;nbsp; &amp;nbsp; Don't miss out on the FB group.&amp;nbsp; You'll need to know that I do something every day.&amp;nbsp; &amp;nbsp; Have an idea? Email me at&amp;nbsp;Play4life.Christy@gmail.com&amp;nbsp; or find me on Instagram&amp;nbsp;here&amp;nbsp;or&amp;nbsp;there. &amp;nbsp; ","author_name":"Keep Calm Mother On! with Christy Thomas","author_url":"http:\/\/everydaymotherhood.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14608550\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/14608550"}