{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"1.  What is play?","description":"Episode One--What is play? Play is purposeless, all-consuming and fun! &amp;nbsp; Don't forget to tag me in your play photos on Instagram!&amp;nbsp; @everyday_runner_christy Self-Care Task: Facial Massage.&amp;nbsp; Start at the middle of your forehead and work your way down towards your chin and neck.&amp;nbsp; Relax with deep breaths and feel your touch. &amp;nbsp; Play Idea! You'll need a sheet or towel today, and stuffed animals or balloons.&amp;nbsp;&amp;nbsp; &amp;nbsp; Want more reminders?&amp;nbsp; Sign up at www.play4lifemoms.com ","author_name":"Keep Calm Mother On! with Christy Thomas","author_url":"http:\/\/everydaymotherhood.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7583855\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/7583855"}