{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Fan Favorite! Everyday Habits!","description":"Re-releasing this episode while I prep for Hurricane Dorian.     "Let\u2019s talk EVERYDAY HABITS\u201d   Have an idea? Email me at Play4life.Christy@gmail.com  or find me on Instagram here or there. \u201cFinish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.\u201d \u2015 Ralph Waldo Emerson In this episode, I share how I\u2019m doing with my simple, but not easy daily goals for 2019. One mile every day Bantering with my kids Daily Outside Time and 250 Hours Yoga\/Stretching No cell phone in my bedroom.     2019 is the year of bantering with our kids.  Let\u2019s embrace water cooler conversations that increase positive interactions and attachment.  Want to do it together? Consider joining my VIP Group. www.play4lifemoms.com ~~Got a road trip or just everyday drives around town?  Use the time well by adding in play. TEXT \u201cplay\u201d to 69922 for this free pdf.    Self-Care Action Set an alarm on your phone to go to bed.  Want more challenge?  Leave your phone in a different room and ignore it for the first hour of your day. Play Idea: Move cotton balls around your dining room table with only the power of breath through a straw. Can you make a heart-shaped course for it?  Will this be a new Valentine tradition? Want more?  Check out the website!  www.Play4Lifemoms.com Want play ideas over email?  www.subscribepage.com\/play4lifemoms ","author_name":"Keep Calm Mother On! with Christy Thomas","author_url":"http:\/\/everydaymotherhood.libsyn.com","html":"