{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 20 - High Quality Leisure","description":"&quot;High Quality Leisure\u201d Digital Minimalism by Cal Newport &amp;nbsp; Have an idea? Email me at&amp;nbsp;Play4life.Christy@gmail.com&amp;nbsp; or find me on Instagram&amp;nbsp;here&amp;nbsp;or&amp;nbsp;there. &amp;nbsp; 2019 is the year of bantering with our kids.&amp;nbsp; Let\u2019s embrace water cooler conversations that increase positive interactions and attachment. &amp;nbsp;Want to do it together? Consider joining my VIP Group.&amp;nbsp; www.play4lifemoms.com ~~Got a road trip or just everyday drives around town?&amp;nbsp; Use the time well by adding in play. TEXT \u201cplay\u201d to 69922 for this free pdf.&amp;nbsp; &amp;nbsp; Self-Care Action Reach out to a friend who has a hobby you want to learn and just ask about how they started.&amp;nbsp; No need to even start this week.&amp;nbsp; Just be curious and start a conversation. Play Idea: Reuse paper rolls left from wrapping paper, toilet paper and paper towel.  https:\/\/www.astrosociety.org\/wp-content\/uploads\/2017\/03\/D2-Toilet_Paper_Solar_System.pdf &amp;nbsp; Want more?&amp;nbsp; Check out the website!&amp;nbsp; www.Play4Lifemoms.com Want play ideas over email?&amp;nbsp; www.subscribepage.com\/play4lifemoms ","author_name":"Keep Calm Mother On! with Christy Thomas","author_url":"http:\/\/everydaymotherhood.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9188738\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/9188738"}