{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 10 - Low Energy Seasons ","description":""Let's talk about having low energy.\u201d   Have an idea? Email me at Play4life.Christy@gmail.com  or find me on Instagram here or there. Parenting is a lot of energy output\u2014but what do you do when you find yourself low on energy.  In this episode, I coach you through parent tips, high energy play ideas for when you are low energy, and simple low energy play invitations.   Also, I share with you the thing I wish I would have done more of when I\u2019ve been in low energy seasons.     2019 is the year of bantering with our kids.  Let\u2019s embrace water cooler conversations that increase positive interactions and attachment. Want to do it together? Consider joining my VIP Group.  www.play4lifemoms.com     ~~Got a road trip or just everyday drives around town?  Use the time well by adding in play. DOWNLOAD THE FREE TRAVEL GAMES HERE!  ~~   Self-Care Action: Take off the socks, plant your feet on the ground and SHAKE your hips.  Loosen up and feel the movement through your core.  Play Idea: Fold cootie catchers!  You can make them an exercise device, reading practice or as an ice breaker to banter with your kids.  Want more?  Check out the website!  www.Play4Lifemoms.com Want play ideas over email?  www.subscribepage.com\/play4lifemoms   ","author_name":"Keep Calm Mother On! with Christy Thomas","author_url":"http:\/\/everydaymotherhood.libsyn.com","html":"