{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"BWM #190: Fill in the blank affirmations","description":"Join us as I guide you through a series of fill-in-the-blank affirmations that allow you to create a deeply personal and empowering experience. Whether you\u2019re seeking peace, patience, or strength, this meditation will help you find what you need in the present moment. Take a few minutes to breathe, reflect, and affirm your worth and strength as a mom. This episode is perfect for a quick reset during a busy day or as part of your morning or evening routine. In this episode, you\u2019ll experience:  Deep breathing exercises to help you relax and center yourself. A series of customizable affirmations designed to uplift and empower. A peaceful space to reconnect with yourself and your intentions as a mom.  Tune in and take this time for you\u2014you deserve it. ","author_name":"Keep Calm Mother On! with Christy Thomas","author_url":"http:\/\/everydaymotherhood.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32655152\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/32655152"}