{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Breathe With Me #45: Refill with Love &amp; Kindness","description":"Take a moment and notice your body and your thoughts-- meet them with love and kindness.&amp;nbsp; Expand your capacity to hold love and kindness, are you starting with a small paper cup or an ocean?&amp;nbsp;&amp;nbsp; Don't forget to SUBSCRIBE to this podcast &amp;amp; check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.&amp;nbsp; Email me&amp;nbsp;Play4life.Christy@gmail.com&amp;nbsp; &amp;nbsp; https:\/\/www.instagram.com\/everyday_runner_christy\/ &amp;nbsp; ","author_name":"Keep Calm Mother On! with Christy Thomas","author_url":"http:\/\/everydaymotherhood.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16857761\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/16857761"}