{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Breathe With Me #178: Appreciate Your Self","description":"You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas &amp;nbsp; Want to try a coaching call-- sign up for a free 30-minute call:&amp;nbsp;https:\/\/calendly.com\/christythomas\/exploratory-call-free &amp;nbsp; Are you holding your breath?&amp;nbsp; Let's pause for a moment and check in with our bodies together. What do you appreciate about you? &amp;nbsp; ","author_name":"Keep Calm Mother On! with Christy Thomas","author_url":"http:\/\/everydaymotherhood.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30031323\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/30031323"}