{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Breathe With Me #165: Walking Body Scan","description":"Want to try a coaching call-- sign up for a free 30-minute call:&amp;nbsp;https:\/\/calendly.com\/christythomas\/exploratory-call-free &amp;nbsp; Are you holding your breath?&amp;nbsp; Let's pause for a moment and check in with our bodies together. Go on a walk and use it to check in with your whole body from toes to head.&amp;nbsp; &amp;nbsp; Instagram:&amp;nbsp;Christy Thomas \u2014 Coach for Exhausted Moms (@everyday_christy) \u2022 Instagram photos and videos Tik Tok:&amp;nbsp;Christy Thomas (@keepcalmmom) | TikTok Facebook:&amp;nbsp;Facebook &amp;nbsp; &amp;nbsp; Join us for Lunch and Learn! &amp;nbsp; Find me on Instagram:&amp;nbsp;Christy Thomas \u2014 Coach for Exhausted Moms (@everyday_christy) \u2022 Instagram photos and videos.    Don't forget to leave a rating or review. Email me&amp;nbsp;Play4life.Christy@gmail.com&amp;nbsp;     Don't hesitate to reach out for coaching with Christy:&amp;nbsp;Coaching (christythomascoaching.com)   ","author_name":"Keep Calm Mother On! with Christy Thomas","author_url":"http:\/\/everydaymotherhood.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28527383\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/28527383"}