{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Be the Light - Episode 52","description":"Be the Light Episode 52 &amp;nbsp; You're not alone. Confidential help is available for free. National Suicide Prevention Lifeline Call 1-800-273-8255 &amp;nbsp; Trigger Warning: Teen Suicide Links to all the guides I\u2019ve read this week:  https:\/\/time.com\/5572394\/suicide-contagion-study\/?fbclid=IwAR2yBL6mm2g8ax3HOYOKVg3MhXKHQgSvAc5hKj336fmy_S0fumcPCuhWhfg  https:\/\/www.today.com\/parents\/experts-explain-how-talk-about-suicide-kids-age-t130589?fbclid=IwAR2gTiSTM1871OGMj6QM7RDZkVbGNInrtoubxrU2zGGSboYXkpQvGEDUqqE  https:\/\/www.healthychildren.org\/English\/health-issues\/conditions\/emotional-problems\/Pages\/Ten-Things-Parents-Can-Do-to-Prevent-Suicide.aspx?fbclid=IwAR3QfNhBgR_72Q5dOlkEc0N05502LMSP3u52IgXA6Gekro-yfMaG0WUhGRk  https:\/\/www.mirecc.va.gov\/visn19\/talk2kids\/?fbclid=IwAR2wuo8PNu-aDGZFvtZPBANyOX_r6huFlk8WSTbT9NG7_zOOcAdVy7oqTZA  http:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/53\/2016\/11\/Every-Parent.pdf?fbclid=IwAR1fxeaIKV9vatJeUL62_eEQtt0224TqgCxxwpWBJm-8u2gMVyO7IQkHDo8 &amp;nbsp;  https:\/\/www.goodmorningamerica.com\/wellness\/story\/life-attempting-suicide-survivors-55841545 https:\/\/suicidepreventionlifeline.org\/ &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; Continue the conversation with me on Instagram or by email! Play4life.Christy@gmail.com&amp;nbsp; or find me on Instagram&amp;nbsp;here&amp;nbsp;or&amp;nbsp;there. &amp;nbsp; Self-Care: Dance by yourself and with your family to the song You Matter to Me by Sara Bareilles and Jason Mraz.&amp;nbsp; &amp;nbsp; Play Idea: Decorate plain plates from the Dollar Store and then bring cookies to the adults in your family\u2019s life that you appreciate.&amp;nbsp; My kids call it being random acts of kindness ninja. Have an idea? Email me at&amp;nbsp;Play4life.Christy@gmail.com&amp;nbsp; or find me on Instagram&amp;nbsp;here&amp;nbsp;or&amp;nbsp;there. &amp;nbsp; Want more?&amp;nbsp; Check out the website!&amp;nbsp;www.Play4Lifemoms.com&amp;nbsp; join our community! Want play ideas over email?&amp;nbsp;www.subscribepage.com\/play4lifemoms ","author_name":"Keep Calm Mother On! with Christy Thomas","author_url":"http:\/\/everydaymotherhood.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12142031\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/12142031"}