{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"289. Kindness to Yourself Right Now","description":"289.  Kindness to Yourself Right Now  The world is full of tsunamis of tragedy, as we pause to morn Uvalde, Texas and Buffalo, NY-- as we try to help feed the babies with the formula shortage, as we heal against other things unseen and unspoken let us be tender and gentle and kind to ourselves.   My four go-to strategies: - take pictures of flowers, text them to people - hug more and longer -get good sleep -stay connected to other humans.  Self-Care:  Make a list of what helps you be grounded and share it with Christy on Instagram. <3   Family Fun Idea:  Have the best ice cream sundaes ever.  Live exuberantly.   Pick a family theme song-- I love the song 1-2-3-count on me by Bruno Mars.   Check out the new Keep Calm Mother On Podcast Merch Shop: https:\/\/www.zazzle.com\/store\/keepcalmmotheron       You are exactly the right mom for your kids.  I am so glad to know you.      Find me on Instagram at @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast Don't forget to leave a rating or review.  Email me Play4life.Christy@gmail.com  Want to share a family play idea?  Leave a message on SpeakPipe!     ","author_name":"Keep Calm Mother On! with Christy Thomas","author_url":"http:\/\/everydaymotherhood.libsyn.com","html":"