{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Collagen: Your Natural Anti-Aging Solution","description":"The topic of collagen has been buzzing around, especially in the anti-aging world. I wanted to answer a lot of your questions and separate truth from fiction when it comes to collagen + your body! Discussed In This Episode  What is collagen? How do I add collagen to my diet? How is collagen taking collagen going to benefit me?  Check out the blog post for my product recommendations and my bone broth recipe! Mentioned In This Episode  David Lesondak, Fascia: What It Is and Why It Matters Fascia + Collagen... The Dynamic Duo Fascia: The Important Role It Plays In Your Health Kids Nutrition, Health &amp;amp; Development Mindful Movement Get Your Gut Moving With These Hacks The Core Rehab Membership Follow me on&amp;nbsp;Instagram&amp;nbsp;+&amp;nbsp;Facebook!!  Stats + Quotes  &quot;Type 1 collagen is as strong or stronger than steel.&quot; \u201cCollagen is the glue that helps to hold everything together.\u201d \u2013 Erica Ziel \u201cAround your 30s, your cell rejuvenation will start to plateau or decrease.\u201d \u2013 Erica Ziel \u201cOur fascia will form in the direction that movement is made.\u201d \u2013 Erica Ziel \u201cWork on your body for the long haul.\u201d \u2013 Erica Ziel \u201cMove better.\u201d \u2013 Erica Ziel  ","author_name":"Core Connections with Erica Ziel","author_url":"https:\/\/www.ericaziel.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7474853\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/145524465"}