{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Jhana Yoga &amp; Mindfulness","description":"An overview of mindfulness training and introspection techniques to help you develop higher awareness and take conscious control over your mind. The map and compass: The map is stepping back from your mind and observing it, the compass is third eye meditation to align with the magnetic fields in your body.&amp;nbsp; Learn more at Http:\/\/enlightenmenttv.com &amp;nbsp; ","author_name":"Enlightenment Radio","author_url":"http:\/\/enlightenment.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25691484\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/3a1ec7\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25691484"}