{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"ENPodcast - The Half Marathon Time Trial [Episode 629]","description":"Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance&amp;nbsp;podcast. This week Coach P&amp;nbsp;discusses why the Half Marathon is one of the most important &quot;non-important&quot; races of your season. You'll not only confirm your fitness, you'll have a much better sense of what your true in-season run potential is! Why Test Half if the Goal is Fitness Zones?  Pacing Required Season Specific Facilitates Better Race Pace Predictions  Other Lessons Learned:  Can you be fast without volume? How does your fast deteriorate with more volume (long course folks). How does 1\/2 time compare to 70.3 Run time (within 10 minutes).  Thanks for listening to this Endurance Nation podcast. Endurance Nation is&amp;nbsp;the world's largest, fastest online triathlon coaching group&amp;nbsp;with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us\/join. Endurance Nation: Work Hard, Get Smart, Go Fast!&amp;nbsp;  &amp;nbsp; ","author_name":"Endurance Nation Podcast","author_url":"http:\/\/www.endurancenation.us","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5085026\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ee1d22\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/13974413"}