{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2013 Ironman Lake Placid Race Report: Teri Cashmore","description":"&quot;12 days before Ironman Lake Placid I crashed on my bike.&quot;\nCoach Patrick sat down to talk with Teri Cashmore, who crashed on her bike while training only 12 days before Ironman Lake Placid, but still managed to pull out a huge performance. IMLP was an emotional rollercoaster for Teri, but thanks to her training, she rocked the course and managed a PR.&amp;nbsp;\n","author_name":"Endurance Nation Podcast","author_url":"http:\/\/www.endurancenation.us","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/2449463\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ee1d22\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/6050204"}