{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Raising Healthy Teens","description":"Raising teens can sometimes leave you feeling clueless. Maybe your daughter is sad about not being friends with someone anymore. Maybe you find that your son often suffers silently when dealing with changes in relationships. Or, you feel like you\u2019re searching for a way to relate to your child as she seeks her independence. In this episode, Dr. Carmen talks with Nicole Burgess a Licensed Marriage and Family Therapist and host of her own podcast titled Launching Your Daughter. Nicole discusses how to help teens handle bullying, the parent\u2019s role in helping her\/his child navigate changes in friendships, and what to do when teens give one-word responses. If you have an adolescent or teen, you don\u2019t want to miss this episode. Nicole is passionate about helping teen girls and providing parent coaching for mothers who need support in decreasing overwhelm and exhaustion. She is licensed in Indiana and California and provides services through her company Burgess Counseling and Consulting, LLC. Send us your burning questions or biggest breakthroughs about raising your teen. Email Dr. Carmen Roman at carmen@armoniaemocional.com. What you will learn in this episode: \u2022 The uniqueness of preteens, tweens, and teens \u2022 A child\u2019s need for autonomy and support from parents \u2022 The importance of helping teens examine \u2018why\u2019 they like certain friends \u2022 Helping your child understand that changes in friendships are normal \u2022 Ways to teach your teen about self-care in relationships \u2022 Ways to deal with bullying effectively \u2022 Communication techniques for talking to teens? \u2022 Mantras for navigating difficult times with your children \u2022 Knowing what to share and what not to share \u2022 Differences in impulse control in parents and teens \u2022 Why using your children as translators can be challenging \u2022 Easing the transition to high school, college, and beyond &amp;nbsp; Connect with Dr. Carmen Roman: Website \u2013 www.emotionsinharmony.com Email her at carmen@armoniaemocional.com Facebook https:\/\/www.facebook.com\/DraCarmenRoman\/ Twitter https:\/\/twitter.com\/DraCarmenRoman YouTube https:\/\/www.youtube.com\/user\/cafecitovirtual &amp;nbsp; Our guest information: Podcast: Launching Your Daughter http:\/\/nicolecburgess.com\/launchingyourdaughter\/ Nicole\u2019s Website: www.nicolecburgess.com Twitter:&amp;nbsp;www.twitter.com\/nburgesslmft Facebook:&amp;nbsp;www.facebook.com\/launchingyourdaughter Facebook:&amp;nbsp;www.facebook.com\/nicolecburgesslmft &amp;nbsp; ","author_name":"Emotions in Harmony","author_url":"http:\/\/emotionsinharmony.org","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5674047\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/d684d5\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/16568194"}