{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP. 11 Post Show - The Good, the Bad, the Inevitable","description":"Welcome back to another episode of EMBody Radio! On today's episode, we talk all things post-show\/post-contest\/whatever you want to call it. The post-show recovery period is extremely important, but often overlooked. In today's episode, I cover topics including: -Weight gain: how much, how soon after, etc -Hormone balance -Getting your menstrual cycle back if you lost it -Attitudes towards food -Digestion and hunger -Body image -...lots more! I hope you enjoy this episode. You can find me here: Instagram &amp;amp; Twitter: @em_dunc YouTube:&amp;nbsp;https:\/\/www.youtube.com\/emdunc https:\/\/www.emilyduncanfitness.com If you're interested in entering the 2018 Bodybuilding.com Spokesmodel Search, click this link:&amp;nbsp;bbcom.me\/2y9JV1e If you are the Review of the Week winner, please send your info + which program of mine from my site that you'd like to receive to info@emilyduncanfitness.com &amp;nbsp; &amp;nbsp; ","author_name":"EMBody Radio","author_url":"http:\/\/embodyradio.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5840509\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/17296628"}