{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"223: The Ness and Bouncing to Wellness","description":"In this week\u2019s podcast, I had the pleasure of interviewing Aly Giampolo and Colette Dong, co-founders and instructors of The Ness, an NYC-based trampoline cardio and sculpting studio that has taken the boutique workout scene by storm.&amp;nbsp; Aly and Colette discuss the incredible thought that went into naming their business and what they attribute their growth to. They explain their similar dance backgrounds, how they got into fitness trampoline training, and how their friendship\/partnership has worked to balance each other out. We also discuss some of the struggles they face and how they manage to maintain their energy in a physically demanding world. Listen out for Aly\u2019s very special connection to her book recommendation.&amp;nbsp; Aly and Colette created a code for you to have 15% off your first month of The Ness Digital! The Elegant Warrior: ELEGANT15 Book recommendations: (Colette) The Anatomy of Anxiety - Ellen Vora, MD (Aly) True Biz: A Novel - Sarah Novic &amp;nbsp; To learn more about Colette and Aly, visit the links below:  The Ness Website: https:\/\/www.thenessnyc.com\/ The Ness Instagram: https:\/\/www.instagram.com\/thenessnyc\/?hl=en Colette\u2019s Instagram: https:\/\/www.instagram.com\/colettedong\/?hl=en Colette\u2019s LinkedIn: https:\/\/www.linkedin.com\/in\/colette-dong-a10b361a2 Aly\u2019s Instagram: https:\/\/www.instagram.com\/alygiampolo\/?hl=en Aly\u2019s LinkedIn: https:\/\/www.linkedin.com\/in\/aly-giampolo-2b52251a3  &amp;nbsp; &amp;nbsp; Subscribe to the Podcast here:  Apple&amp;nbsp;&amp;nbsp; | &amp;nbsp;Google &amp;nbsp;|&amp;nbsp; Spotify &amp;nbsp;|&amp;nbsp;Stitcher &amp;nbsp; Stay Connected with Heather: To schedule a call with Heather, click here&amp;nbsp; To follow Heather on Instagram, click here To subscribe to Heather\u2019s 3Q newsletter, click here To request a transcript of this episode, email operations@heatherhansenpresents.com ","author_name":"The Elegant Warrior with Heather Hansen","author_url":"https:\/\/advocatetowin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23842172\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23842172"}