{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EC 164: Ceasefire on Your Plate","description":"Last episode was all about practical strategies to reduce binge eating this Christmas. Today is more philosophical. I want you to consider if you have been pitting the festive season against New Year, with Christmas as the pantomime villain and your New Year\u2019s Resolutions (NYRs) as the heroine? &amp;nbsp; The time to think about this is not 1.1.21, but right now. &amp;nbsp; What kind of heroine did your NYR turn out to be in 2020? &amp;nbsp; Here\u2019s an alternative: How about a mental ceasefire? What if your binge eating of late December was not actually your defective shadow side? What if you could step aside from that whole compulsive Christmas vs polish-your-halo January? &amp;nbsp; Food for thought indeed, plus Stupid Idea of The Week gets taken over by Documentary of The Week (zero yuletide jumpers involved, I promise). &amp;nbsp; RESOURCES Find out about one to one coaching here https:\/\/www.theshiftinside.com\/coaching\/ Last epsiode on reducing Christmas binge eating ","author_name":"The Eating Coach","author_url":"http:\/\/eatingcoach.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17245484\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/17245484"}