{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EC111: Five Anti-Binge Actions You Can Do Today","description":"Today\u2019s episode looks at 5 anti-compulsive eating actions you can take today \u2013 even if you don\u2019t think you can stop yourself turning to food to manage your life. You absolutely can. STUPID IDEA OF THE WEEK \u2026is that natural automatically = good. We all know this is a bit of a nonsense, but  how many times have we unwittingly fallen for the green packaging and exotic sounding ingredients list? Let\u2019s dig into this most spurious of axioms.   MAIN SECTION The idea for today came from me reading what could be seen as a pretty depressing statistic about eating. But like so much raw data, we can look at the information differently and turn it to our advantage. Discover *How many food decisions we make on average a day *How to reduce the overwhelm of your cravings *How the supermarket environment can increase the buying of junk *The devil\u2019s advocate question in the last two minutes that puts a completely different spin on the whole episode   RESOURCES 14 Days To Freedom from Sugar - http:\/\/www.theshiftinside.com\/freedom\/ Article on natural not equalling good: https:\/\/effectiviology.com\/appeal-to-nature-fallacy\/   The Willpower Instinct is by Kelly McGonigal   Pauly Principle episode is here: http:\/\/www.theshiftinside.com\/audio-better-than-willpower-ec29\/   The episode on bread: http:\/\/www.theshiftinside.com\/audio-why-is-bread-so-addictive-ec53\/   ","author_name":"The Eating Coach","author_url":"http:\/\/eatingcoach.libsyn.com\/website","html":"