{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EC 172: 4 Ways To Eat Less Sugar This Easter","description":"Get your free video course: The 3 Mindshifts To Stop Binge Eating at https:\/\/www.theshiftinside.com\/gift\/ This is a partial replay (with added nutrients for the mind!) of the episode I put out this time last year. It is a mix of practical to dos and powerful reframes to get you to alienate yourself from those Easter eggs. RESOURCES Freedom from Sugar Course details are here https:\/\/www.theshiftinside.com\/freedom\/ &amp;nbsp; www.stoppeoplepleasingshow.com \u2013 episode 19: Silent Agreements ","author_name":"The Eating Coach","author_url":"http:\/\/eatingcoach.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18578711\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/18578711"}