{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EC 154: The Stress Eating 180 \/ Are You An Empath?","description":"ADVANCE NOTICE: Upcoming Programme September 2020 for empaths Give me your thoughts at http:\/\/www.theshiftinside.com\/survey\/ STRESS EATING In today\u2019s episode, I talk about stress eating through a rather unusual lens and help you do a 180 on how you see it. By the way, if we are taking about stress eating, we are also talking about binge eating \u2013 because they are one and the same thing. Have you ever considered that stress could be addictive? I explain how this could be true, and give you a reframe for stress eating And if so, does this change how you see stress eating? Ould this coping technique be a way to deal with a situation that you yourself have unconsciously created in order to release stress hormones? I also give you a practical alternative to eating as a stress relief that you can do today. You can\u2019t say fairer than that!   RESOURCES Empaths and binge eating survey: http:\/\/www.theshiftinside.com\/survey\/   Joe Dispenza\u2019s book: Breaking The Habit of Being Yourself   Freedom From Sugar programme http:\/\/www.theshiftinside.com\/freedom\/   Episode 4: How Sugar Hijacks The Brain http:\/\/www.theshiftinside.com\/audio-how-sugar-hijacks-your-brain\/   Christiane Northrup\u2019s book is Dodging Energy Vampires ","author_name":"The Eating Coach","author_url":"http:\/\/eatingcoach.libsyn.com\/website","html":"