{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ec 147: Quick Anti-Stress Eating Tip","description":"Got five minutes and are in a really foul mood? No need to turn to food when you try this gem called &quot;conscious complaining&quot; Want a quick tip to help you stop stress eating? This is for you if you are sick of people telling you to be positive 24\/7 No need to turn to food when you try this gem called &quot;conscious complaining&quot; RESOURCES The virtual retreat will be running again in the first half of May. More details here:&amp;nbsp; http:\/\/www.theshiftinside.com\/retreat\/ Find out more about 1 to 1 coaching at http:\/\/www.theshiftinside.com\/coaching\/ The Masquerade episode is at: http:\/\/www.theshiftinside.com\/audio-masquerade-and-the-treasure-hunt-to-reclaim-your-life-from-food-ec-47\/ ","author_name":"The Eating Coach","author_url":"http:\/\/eatingcoach.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14094803\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/14094803"}