{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EC 124: The Body Confident Project","description":"@bodyconfidentproject Is it possible for any woman to start to accept and even like her body and appearance in less than a month? This was the question I asked myself a few months ago when I became sick of being beaten down my poor body image. I wondered whether I could go deeper and reproduce the success I had 7 years ago giving up sugar. I had to find a different way through that challenge than the cookie-cutter solutions being presented to me by everyone else. And this is exactly what I have done with The Body Confident Project. The key to gaining body acceptance \u2013 and gaining it relatively quickly - is Cavebrain. In this episode you will find out... *Exactly what cavebrain is and why it is absolutely crucial in this process *Other women's experiences with this project *Why this goes beyond being able to look in the mirror and is also about living a life that is both easier AND more empowered &amp;nbsp; RESOURCES http:\/\/www.theshiftinside.com\/body\/ &amp;nbsp; &amp;nbsp; ","author_name":"The Eating Coach","author_url":"http:\/\/eatingcoach.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11496353\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/11496353"}