{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"110. Rethinking Zone 2 Training w\/ Evan Peikon","description":"Chris and Sam sat down with Evan Peikon to discuss Zone 2 training. We dive into: understanding zone based training, why it is currently so popular, the benefits and misconceptions of zone 2 training, identifying other methods of conditioning, measuring muscle oxygenation and nitric oxide levels, and much more. Evan is physiologist, biomedical data scientist, and co-founder of NNOXX. Watch the full episode: https:\/\/youtu.be\/C6nCe4VTzdE&amp;nbsp; More about Evan: Evan\u2019s Instagram  Evan\u2019s Substack: On Human Performance Evan\u2019s Substack: Decoding Biology NNOXX.com --- Follow Us: YouTube:&amp;nbsp;https:\/\/www.youtube.com\/e3rehab&amp;nbsp; Instagram:&amp;nbsp;https:\/\/www.instagram.com\/e3rehab\/ Twitter:&amp;nbsp;https:\/\/twitter.com\/E3Rehab --- Rehab &amp;amp; Performance Programs:&amp;nbsp;https:\/\/store.e3rehab.com\/&amp;nbsp; Newsletter:&amp;nbsp;https:\/\/e3rehab.ck.page\/19eae53ac1&amp;nbsp; Coaching &amp;amp; Consultations:&amp;nbsp;https:\/\/e3rehab.com\/coaching\/&amp;nbsp; Articles:&amp;nbsp;https:\/\/e3rehab.com\/articles\/&amp;nbsp; Apparel:&amp;nbsp;https:\/\/store.e3rehab.com\/collections\/frontpage&amp;nbsp; --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! -&amp;nbsp;https:\/\/www.vivobarefoot.com\/e3rehab VALD:&amp;nbsp;https:\/\/vald.com\/&amp;nbsp; --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter. ","author_name":"The E3 Rehab Podcast","author_url":"http:\/\/e3rehab.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27791622\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/158492568"}