{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"107. VO2 Max w\/ Brady Holmer","description":"Chris and Sam sat down with Brady Holmer to discuss all things VO2 Max. Brady is currently completing his PhD in Exercise Physiology at the University of Florida, with a focus on cardiovascular physiology. Brady is also a science communicator through his substack, \u201cPhysiologically Speaking\u201d, and for Examine.com. We discuss: the history of measuring and studying VO2 Max, why do people care so much about it, different ways to test VO2 Max, how much does it truly matter in both performance and health contexts, and much more.&amp;nbsp; More about Brady:&amp;nbsp; Brady\u2019s Website Brady\u2019s Substack: Physiologically Speaking  Science and Chill Podcast Examine.com Brady\u2019s Twitter --- Watch the full episode: https:\/\/youtu.be\/9qiQv2_FogE&amp;nbsp; --- Follow Us: YouTube:&amp;nbsp;https:\/\/www.youtube.com\/e3rehab&amp;nbsp; Instagram:&amp;nbsp;https:\/\/www.instagram.com\/e3rehab\/ Twitter:&amp;nbsp;https:\/\/twitter.com\/E3Rehab --- Rehab &amp;amp; Performance Programs:&amp;nbsp;https:\/\/store.e3rehab.com\/&amp;nbsp; Newsletter:&amp;nbsp;https:\/\/e3rehab.ck.page\/19eae53ac1&amp;nbsp; Coaching &amp;amp; Consultations:&amp;nbsp;https:\/\/e3rehab.com\/coaching\/&amp;nbsp; Articles:&amp;nbsp;https:\/\/e3rehab.com\/articles\/&amp;nbsp; Apparel:&amp;nbsp;https:\/\/store.e3rehab.com\/collections\/frontpage&amp;nbsp; --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! -&amp;nbsp;https:\/\/www.vivobarefoot.com\/e3rehab VALD:&amp;nbsp;https:\/\/vald.com\/&amp;nbsp; --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter. ","author_name":"The E3 Rehab Podcast","author_url":"http:\/\/e3rehab.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27593616\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/156897849"}