{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"98. Isometrics w\/ Alex Natera","description":"Chris and Sam sat down with Alex Natera to discuss all things isometrics. Alex is a Strength and Conditioning Coach, Performance Science Manager at the New South Wales Institute of Sport, and Performance Consultant. We dive into: Isometrics versus isotonics, general versus task specific isometrics, holding versus pushing isometrics, determining appropriate durations, volumes, and intensities, and much more.&amp;nbsp; More about Alex:&amp;nbsp; Alex\u2019s Instagram Alex\u2019s Website: Natera Performance Solutions Alex\u2019s Twitter  Sportsmith: Isometric Strength Training Course  Sportsmith Article: All Isometric Training Is Not The Same  Sportsmith: How to use pseudo- and quasi-isometrics with your athletes --- Watch the full episode: https:\/\/youtu.be\/SbqxehPnEIw&amp;nbsp; --- Follow Us: YouTube: https:\/\/www.youtube.com\/e3rehab&amp;nbsp; Instagram:&amp;nbsp;https:\/\/www.instagram.com\/e3rehab\/ Twitter: https:\/\/twitter.com\/E3Rehab --- Rehab &amp;amp; Performance Programs: https:\/\/store.e3rehab.com\/&amp;nbsp; Newsletter: https:\/\/e3rehab.ck.page\/19eae53ac1&amp;nbsp; Coaching &amp;amp; Consultations: https:\/\/e3rehab.com\/coaching\/&amp;nbsp; Articles: https:\/\/e3rehab.com\/articles\/&amp;nbsp; Apparel: https:\/\/store.e3rehab.com\/collections\/frontpage&amp;nbsp; --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https:\/\/www.vivobarefoot.com\/e3rehab VALD: https:\/\/vald.com\/&amp;nbsp; --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter. ","author_name":"The E3 Rehab Podcast","author_url":"http:\/\/e3rehab.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26907021\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/152403711"}