{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"179. Abdominal Training w\/ Alec Blenis","description":"Chris Hughen sat down with Alec Blenis to discuss all things abdominal training. We touch on some of the more common camps and narratives around core training, productive ways to actually load the abs throughout a training week, progression strategies, and much more. Watch the full episode: https:\/\/youtu.be\/c3paUUAHa2k&amp;nbsp; Episode Resources: Alec\u2019s Instagram Alec\u2019s YouTube  Video w\/ Eugene Teo  Core Stability Debunking Episode&amp;nbsp;  Prior Episode w\/ Alec --- Follow Us: YouTube:&amp;nbsp;https:\/\/www.youtube.com\/e3rehab&amp;nbsp; Instagram:&amp;nbsp;https:\/\/www.instagram.com\/e3rehab\/ Twitter:&amp;nbsp;https:\/\/twitter.com\/E3Rehab --- Rehab &amp;amp; Performance Programs:&amp;nbsp;https:\/\/store.e3rehab.com\/&amp;nbsp; Newsletter:&amp;nbsp;https:\/\/e3rehab.ck.page\/19eae53ac1&amp;nbsp; Coaching &amp;amp; Consultations:&amp;nbsp;https:\/\/e3rehab.com\/coaching\/&amp;nbsp; Articles:&amp;nbsp;https:\/\/e3rehab.com\/articles\/&amp;nbsp; Apparel:&amp;nbsp;https:\/\/store.e3rehab.com\/collections\/frontpage&amp;nbsp; --- Podcast Sponsors: Legion Athletics: Get 20% off using &quot;E3REHAB&quot; at checkout! -&amp;nbsp;https:\/\/legionathletics.rfrl.co\/wdp5g&amp;nbsp; Vivo Barefoot: Get 15% off all shoes! -&amp;nbsp;https:\/\/www.vivobarefoot.com\/e3rehab Tindeq: Get 10% off your dynamometer using code \u201cE3REHAB\u201d at checkout - https:\/\/tindeq.com\/ --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Matt Hunter ","author_name":"The E3 Rehab Podcast","author_url":"http:\/\/e3rehab.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34327645\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/182054875"}