{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"154. Hybrid Training w\/ Alec Blenis","description":"Chris Hughen sat down with Alec Blenis to discuss all things hybrid training. We dive into common mistakes runners and lifters make when introducing hybrid training, challenging misconceptions and fears, lifting and running form, making training fun, and much more. We hope you enjoy!&amp;nbsp; Watch the full episode: https:\/\/youtu.be\/BaRfhrXZFkM&amp;nbsp; More about Alec:&amp;nbsp; Alec\u2019s Instagram Alec\u2019s Website --- Follow Us: YouTube:&amp;nbsp;https:\/\/www.youtube.com\/e3rehab&amp;nbsp; Instagram:&amp;nbsp;https:\/\/www.instagram.com\/e3rehab\/ Twitter:&amp;nbsp;https:\/\/twitter.com\/E3Rehab --- Rehab &amp;amp; Performance Programs:&amp;nbsp;https:\/\/store.e3rehab.com\/&amp;nbsp; Newsletter:&amp;nbsp;https:\/\/e3rehab.ck.page\/19eae53ac1&amp;nbsp; Coaching &amp;amp; Consultations:&amp;nbsp;https:\/\/e3rehab.com\/coaching\/&amp;nbsp; Articles:&amp;nbsp;https:\/\/e3rehab.com\/articles\/&amp;nbsp; Apparel:&amp;nbsp;https:\/\/store.e3rehab.com\/collections\/frontpage&amp;nbsp; --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! -&amp;nbsp;https:\/\/www.vivobarefoot.com\/e3rehab CSMi:&amp;nbsp;https:\/\/humacnorm.com\/e3rehab&amp;nbsp; --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Matt Hunter ","author_name":"The E3 Rehab Podcast","author_url":"http:\/\/e3rehab.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31748592\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/173327402"}