{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"150. Progressing Hamstring Strain Rehab w\/ Q Willey","description":"Chris Hughen sat down with Q Willey to discuss all things hamstring strain rehabilitation. We dive into: initial testing and training priorities, early introduction to pre-run drills, focusing on objective criteria, the importance of high velocity sprinting, and much more. Watch the full episode: https:\/\/youtu.be\/6FnheswhRcU&amp;nbsp; More about Q:&amp;nbsp; Q\u2019s Instagram  Q\u2019s Hamstring Protocol Hamstring Resources:&amp;nbsp;  Aspetar Hamstring Protocol&amp;nbsp; Book: Prevention and Rehabilitation of Hamstring Injuries Hickey, 2020 Alonso-Fernandez, 2022 E3 Rehab Blog: Hamstring Strain Injury  E3 Rehab Podcast Episode #37: Hamstring Strain Rehabilitation w\/ Dr. Jack Hickey&amp;nbsp; --- Follow Us: YouTube:&amp;nbsp;https:\/\/www.youtube.com\/e3rehab&amp;nbsp; Instagram:&amp;nbsp;https:\/\/www.instagram.com\/e3rehab\/ Twitter:&amp;nbsp;https:\/\/twitter.com\/E3Rehab --- Rehab &amp;amp; Performance Programs:&amp;nbsp;https:\/\/store.e3rehab.com\/&amp;nbsp; Newsletter:&amp;nbsp;https:\/\/e3rehab.ck.page\/19eae53ac1&amp;nbsp; Coaching &amp;amp; Consultations:&amp;nbsp;https:\/\/e3rehab.com\/coaching\/&amp;nbsp; Articles:&amp;nbsp;https:\/\/e3rehab.com\/articles\/&amp;nbsp; Apparel:&amp;nbsp;https:\/\/store.e3rehab.com\/collections\/frontpage&amp;nbsp; --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! -&amp;nbsp;https:\/\/www.vivobarefoot.com\/e3rehab CSMi:&amp;nbsp;https:\/\/humacnorm.com\/e3rehab&amp;nbsp; --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Matt Hunter &amp;nbsp; ","author_name":"The E3 Rehab Podcast","author_url":"http:\/\/e3rehab.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31367552\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/172432007"}