{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Practical Ways to Beat Stress and Anxiety","description":"Are you struggling with stress and anxiety? According to a recent Harvard study, about 30% of people with anxiety disorders go through life untreated and nearly two-thirds of the estimated 40 million adults with anxiety disorders are women. If you desire to take charge of your emotional health then it's time for a change.&amp;nbsp; &amp;nbsp; Author and blogger, Rebekah Lyons joins Dr. Carol today to discuss how to overcome&amp;nbsp;anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create.&amp;nbsp; &amp;nbsp;  Find Rebekah Lyons' book on Amazon:&amp;nbsp;Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Take her free&amp;nbsp;Stress and Anxiety Rhythms quiz here.&amp;nbsp; Connect with Rebekah Lyons on&amp;nbsp;her website,&amp;nbsp;Instagram,&amp;nbsp;Twitter, or&amp;nbsp;Facebook.&amp;nbsp;  ","author_name":"Relationship Prescriptions with Dr. Carol","author_url":"http:\/\/drcarolministries.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11998475\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/15bddc\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/57365723"}