{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"327. Holidays, Vacations &amp; Self Care","description":"I am dedicating today's episode to discussing how take care of yourself around holidays and vacations. Holidays are a time of celebration, but they can also be stressful. It is important to set boundaries on your time over a holiday so that you can take care of your health.&amp;nbsp; The pressure to pack things in on special days off can be so strong, but we all know what it feels like to be overextended. Many women need a vacation from their vacation! The goal of this episode is to open the conversation around these issues and share ways you can improve your health.&amp;nbsp; Learn more about the 1 to 1 program here:&amp;nbsp;https:\/\/drbethwestie.com\/jumpstart-program\/ ","author_name":"The Female Health Solution Podcast","author_url":"http:\/\/www.drbethwestie.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19295855\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/104402273"}