{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"04. How does sleep impact weight loss?","description":"In this episode I talk about how sleep impacts weight loss. Sleep is vital to so many functions including recovery and repair. When women are at a plateau with weight loss, this can be one of the first things we address. Interested in finding out more about the upcoming 12 Week Challenge? Learn more here: http:\/\/bit.ly\/drbeth12week","author_name":"The Female Health Solution Podcast","author_url":"http:\/\/www.drbethwestie.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6754052\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/21827633"}