{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"438. Biggest Fasting Mistakes","description":"There are so many benefits to fasting, however not every body is ready for fasting and it can actually make things worse if not done correctly. The biggest mistake I see with fasting is jumping into it from a depleted place.&amp;nbsp; Many women think and are told that fasting is a quick way to weight loss. This is the wrong approach! In this episode, I share more about fasting mistakes and how to approach it in a healthy way.&amp;nbsp; Supplements for your hormones: https:\/\/nutritionforyourhormones.com ","author_name":"The Female Health Solution Podcast","author_url":"http:\/\/www.drbethwestie.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23551172\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/45601661"}