{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 40: Transformation Tips From Chief Habit Scientist Tamsin Astor\u00a0","description":"In today's episode I\u2019m chatting with Tamsin Astor whose life and career is emblematic of the power of resilience and perseverance. Tamsin is a Chief Habit Scientist (https:\/\/tamsinastor.com\/), speaker, and author whose work focuses on helping her clients transform their mindset and organize their habits so that they have time to do what they need and want in life. &amp;nbsp; Tamsin offers so many exceptional insights into living a life with intention and purpose, but here are some key takeaways:  &amp;nbsp; Changing your habits can change your life; there\u2019s so much power in what we do every day, so it\u2019s important to make our daily choices count. &amp;nbsp; Rituals and routines are foundational to our well being. &amp;nbsp; Meditation is very powerful, as it allows us to become friends with ourselves and our mind. &amp;nbsp; Healthy living is about being in balance and using rituals to help find the fun in life.  &amp;nbsp; You can connect with Tamsin via her website (https:\/\/tamsinastor.com\/), Instagram (https:\/\/www.instagram.com\/tamsinastor\/), Facebook (https:\/\/www.facebook.com\/TamsinAstor\/), Linkedin (https:\/\/www.linkedin.com\/in\/tamsin-astor\/) and her book, Force of Habit: Unleash Your Power By Developing Great Habits which you can order  here (https:\/\/www.amazon.com\/Force-Habit-Unleash-Developing-Habits\/dp\/1633537862). ","author_name":"Drama-Free Healthy Living With Jess Cording","author_url":"http:\/\/drama-free-healthy-living-jess-cording.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12040196\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/61490387"}