{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 83: Pretty Wellness Founder Caryn Sullivan","description":"I am so happy you\u2019ve joined me for this podcast episode. I\u2019m chatting with a remarkably inspiring guest, one whom I think you\u2019ll love learning about and learning from. Caryn Sullivan is a two-time breast cancer survivor who spent nearly 20-years working in the world of sports and entertainment. It wasn\u2019t until her wake-up call with stage IV cancer however, that her focus shifted from looking good to being well. &amp;nbsp; In an effort to help others embrace a lifestyle of well-being, Caryn founded Pretty Wellness where she chronicles her journey toward better health and happiness. Caryn is also the author of  Happiness through Hardship and has podcast  Happiness through Hardship - The Podcast where she and her guests share inspirational stories of hope. &amp;nbsp; During our chat, Caryn shared so many wonderful words of wisdom, but here are some which I found to be especially impactful:  No matter your circumstances, remember that small steps can lead to significant changes in your life.&amp;nbsp; When looking for a support system, find what feels right for you and what you need. There is always a way to find some joy no matter your journey. Remember to be flexible with yourself; what you need today might be different from what you need tomorrow. Healthy living means having healthy practices that are consistently part of your life.  &amp;nbsp; Want to connect with Caryn? You can do so via her book  Happiness Through Hardship: A Guide and Journal for Cancer Patients, Their Caregivers and Friends During an Initial Diagnosis (https:\/\/www.amazon.com\/gp\/product\/1982227567\/ref=as_li_tl?ie=UTF8&amp;amp;camp=1789&amp;amp;creative=9325&amp;amp;creativeASIN=1982227567&amp;amp;linkCode=as2&amp;amp;tag=prettwelln-20&amp;amp;linkId=dbdb3f9e82ae9346591ebefedf08d2b6), the  Happiness through Hardship podcast (https:\/\/podcasts.apple.com\/us\/podcast\/happiness-through-hardship\/id1501057346), Pretty Wellness (https:\/\/prettywellness.com\/), her website (http:\/\/www.carynsullivan.com\/), Instagram (https:\/\/www.instagram.com\/prettywellness\/), Facebook (https:\/\/www.facebook.com\/prettywellness), and  Twitter (https:\/\/twitter.com\/prettywellness).    ","author_name":"Drama-Free Healthy Living With Jess Cording","author_url":"http:\/\/drama-free-healthy-living-jess-cording.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15949727\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/88058834"}