{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 148: An Interview with Seed Co-Founder and Co-CEO Ara Katz","description":"In this podcast episode, I catch up with Seed Health Co-Founder and Co-CEO Ara Katz, whom I first interviewed for Forbes in 2018.    After her pregnancy experience, Katz dedicated herself to educating others about the true reality that is microbiome health and how extensive it can affect your physical and even emotional health.    In this episode, you\u2019ll learn about the \u201cGut Brain Axis\u201d and how nurturing the gut microbiome can improve your daily health and well being. She also talks about the new program that the Seed Health team has created to help people learn about the care and keeping of this amazing organ system.    We also do a deep dive on what Katz sees as true \u201chealthy living,\u201d what products are best to help foster a strong gut-brain connection, and her own self-care non-negotiables.    To learn more about seed, visit: https:\/\/seed.com  Connect with Seed on social media @seed and Ara Katz @arakatz Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up.  (https:\/\/jessica-cording-nutrition.ck.page\/ab225bdbfa) ","author_name":"Drama-Free Healthy Living With Jess Cording","author_url":"http:\/\/drama-free-healthy-living-jess-cording.libsyn.com\/website","html":"