{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"News Years Resolution","description":"Is your New Year\u2019s resolution to shed pounds and eat healthier? Make these goals attainable, and transform your resolutions into realistic changes you can measure. Break big goals into smaller, more specific goals, like \u201cI want to lose ten pounds in four months.\u201d Evaluate your progress every week or two and remember to&amp;nbsp;remain patient; Success doesn\u2019t happen overnight! Resources: www.EatRight.org How to write a goal Recipes Motivation Healthy Huggins Grocery List 7 top weight loss resources Dietitian Cindy's New Year Tips Follow on Instagram for more food and nutrition motivation! ","author_name":"30 Second Bytes with Dietitian Cindy","author_url":"http:\/\/cindyhuggins.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6101850\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/18416278"}