{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Benefits of Fiber","description":"Fiber is your friend! The average American does&amp;nbsp;not get enough fiber. Getting adequate fiber in your diet helps with  Weight Management Blood Sugar Control&amp;nbsp; Heart Disease  Fiber can aid in decreasing risk for&amp;nbsp;  Diabetes Increased Risk for Diabetes Heart Disease Overweight\/Obesity  Resources for your reading pleasure:  Fiber Calculator  Fiber-Rich Foods List  High Fiber Nutrition Therapy Websites: The National Fiber Council&amp;nbsp;  American Heart Association &amp;nbsp; ","author_name":"30 Second Bytes with Dietitian Cindy","author_url":"http:\/\/cindyhuggins.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4812475\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/13351164"}