{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"300: Improving Your Emotional Self Care","description":"In today's episode of A Dose of Dr. Debi, Dr. Debi talks about habits and activities we can bring into our lives to improve our emotional self-care. What we tell ourselves every day, the routines we stick to, and the people we keep close, all have a deep impact on our emotional self-care. Tune in to learn more.&amp;nbsp; In This Episode&amp;nbsp;   The \u201cfeelings\u201d check&amp;nbsp;  Have fun to&amp;nbsp;reduce stress  Express what\u2019s upsetting you  Suffering in silence prevents healing&amp;nbsp;  Links&amp;nbsp;  Improving Your Emotional Self Care&amp;nbsp; Visit The PBT Institute&amp;nbsp; SubscribeToDebi.com&amp;nbsp; PBT Institute Membership&amp;nbsp; Trust Again 2.0&amp;nbsp; PBT Podcasts&amp;nbsp;  Healed or Hardened Quiz&amp;nbsp; Post Betrayal Syndrome Quiz&amp;nbsp; ","author_name":"From Betrayal To Breakthrough","author_url":"http:\/\/pbtinstitute.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25658526\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/144605253"}