{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep #130 What Are You Normalizing?","description":"In this episode, Francesca explores the themes of self-worth, vulnerability, and relationship dynamics. Elaborating on some of the themes from last week\u2019s 1-on-1 coaching with Allison in Episode 129, she emphasizes the importance of recognizing one's own value, choosing the right partners, and being aware of the patterns we normalize in our relationships. Francesca encourages listeners to embrace vulnerability as a courageous act and to identify their personal 'love assignments' on the journey to meaningful connections.&amp;nbsp; &amp;nbsp; Timestamps&amp;nbsp; 00:00 Introduction to Love Coaching&amp;nbsp; 01:54 Understanding Self-Worth in Relationships&amp;nbsp; 06:23 Normalizing Relationship Dynamics&amp;nbsp; 11:27 The Courage to be Vulnerable&amp;nbsp; 17:04 Identifying Your Love Assignment&amp;nbsp; 21:35 Conclusion and Future Episodes &amp;nbsp; Listen to Episode 129: \u201cYou Were Always Worthy\u201d  HERE. &amp;nbsp; Apply to be coached by Franny for an upcoming episode HERE.&amp;nbsp; &amp;nbsp; Watch Franny\u2019s TED talk: Franny\u2019s TED talk. &amp;nbsp; Work with Franny:&amp;nbsp; https:\/\/linktr.ee\/dearfranny &amp;nbsp; Connect on social media: @dearfranny on Instagram @dearfrannypodcast on Instagram &amp;nbsp; Credits:&amp;nbsp; Edited and produced by Bex Carlos Cover art photography by Matt Romasanta Hosted and cover art designed by Francesca Hogi&amp;nbsp; &amp;nbsp; ","author_name":"Dear Franny","author_url":"http:\/\/dearfrannypodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33947207\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/181159202"}