{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Guided Meditation to Sharpen Attention","description":"In this guided meditation, we'll help to sharpen your attention with a mindfulness practice that will teach you how to better focus and concentrate for long periods of time. By noticing and noting distractions, we can sharpen our attention and become more focused. #guidedmeditation #attention #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind \u25b6 https:\/\/declutterthemind.com\/ iOS app \u25b6  https:\/\/apps.apple.com\/us\/app\/declutter-the-mind\/id1465713447?ls=1 Android app \u25b6 https:\/\/play.google.com\/store\/apps\/details?id=com.MindDeclutter ","author_name":"Daily Meditation Podcast","author_url":"http:\/\/dailymeditationpodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19291406\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/19291406"}