{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"208 Midstate Massive Really Hertz","description":"AFB Recounts his DNF at Midstate Massive where he got cut off at 100K after suffering from bad decisions, &amp; body and brain freeze. Fred Recounts his finish at Tesla Hertz 100 where he overcomes a fall that threw out his back at 75 miles and left him hardly able to walk.&amp;nbsp; But still finished. Lots of fun practical information in this one.&amp;nbsp; Jimmy and Evil Becky offer great insight and provide laughter to mak us all feel better.&amp;nbsp; Come join us on the Sunday after Thanksgiving for a 5k 10k trail race at the Brooksvale Trails Turkey Trot Tesla Hertz  Midstate Massive Outro music by Nick Byram Become a Cultra Crew Patreon Supporter Cultra Facebook Fan Page Sign up for a race at Live Loud Running ","author_name":"Cultra Trail Running","author_url":"http:\/\/cultratrailrunning.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24689742\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/24689742"}